Anxiety
both empowers and haunts us. We’ve had it for most of our life without knowing. It has driven us through the toughest moments and brought us to our knees with a tone change.
This is a story of life before, the spiraling, and life after. Candid discussions revealing moments of anxiety & weaving of depression. Empowering stories of channeling anxiety through cycling and work. Stories from Jay & guests who experience mental health challenges on a daily basis, further emphasizing that we’re not alone.
Listen on –
Jay
I believe in fate and in the responsibility to help when you are able. Anxiety has unknowingly been my worst best friend for most of my life. Once I faced it head-on, my life began to change as I learned how to recognize, categorize, and better understand my emotions and reactions. Cycling has become both my passion and my primary lifeline, helping me manage mental health while staying grounded and moving forward.
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Jenna
I have hope that everyone is capable of growth and change. I would like to help you in whatever challenges you are facing. Learning about myself and others has helped me grow. Life at best is always moving and changing, we must learn how to adapt and grow from the process.